ALL ABOUT

B I R T H

WHAT TO EXPECT FROM THIS CLASS

This course is ideal for you both to take during the third trimester. This way you will have enough time to properly prepare while also not being too far away from giving birth so you still have the information present when labour actually starts.

Main topics of the course include:

Finding the right birth place for YOU
What to expect: from your first contraction to check-out
Your rights during birth
Pain management and relief options
The "C"-word
Your partner's role during & after birth
Preparing your body and mind for birth
Birth plan: yes or no?
Hospital Bag List
Birth Trauma (uncomfortable, but necessary to know just in case)
and much more!

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