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Finding the right

P A R E N T   P R E P   C L A S S 

Below you can find all of the available courses in order to get prepared as new parents. You can either choose single classes per your liking or book pre-combined bundles for a discounted price. 

  • Pregnancy & Birth

    250CHF
    Ideal for all trimesters of pregnancy
    Valid for one year
    • What to expect from your monthly check-ups
    • What they don't tell you: childcare, finding a midwife etc.
    • Rights and obligations during pregnancy & birth
    • Health during pregnancy: sickness, vaccinations, etc.
    • Pregnancy and work
    • Mental health during pregnancy
    • Finding the right birth place for YOU
    • What to expect: from your first contraction to check-out
    • Pain management and relief options
    • The "C" word
    • Your partner's role during and after birth

  • Postpartum & Newborn

    360CHF
    Ideal for the third and fourth trimester
    Valid for one year
    • The first nights in the hospital / place of birth
    • The first 24 hours at home
    • The first week at home
    • The first month at home
    • Mom Care
    • Newborn Care
    • Your partner's role after birth
    • How to spot PPD & PPA
    • Visitors: expectation management
    • House chores: planning ahead
    • Defining your village
    • How to dress your newborn (day & night)
    • Ways to soothe your newborn (there isn't just one)
    • Babies and sleep: myth vs. reality
    • Ways to feed your newborn (there are several)
    • Baby's hygiene (incl. diaper changes for boys vs. girls)
    • Signs to go to the doctor
    • Swaddling and babywearing
    • Baby Security (First Aid)

  • Parent Prep Bundle

    490CHF
    All about Pregnancy, Birth, Postpartum & Newborn Care
    Valid for one year

    incl. the

    Postpartum

    Journal®

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